The race, in three figures
The race, in words
In the Open division at Frankfurt 2024, Heiko Müller crossed the line in 1:20:49: 594th of 1,480 men, faster than 60% of the field.
Nowhere gained more than the burpee broad jumps: 0:32 on the median. The sled pull cost the most time: 0:32 slower than the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
The field ran 2:41 faster at Frankfurt 2024 than at Karlsruhe 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:29v median +1:14
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Block 02 7:20Running 2 4:15v median −0:32
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Block 03 9:55Running 3 4:33v median −0:34
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Block 04 9:35Running 4 4:45v median −0:25
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Block 05 10:00Running 5 5:06v median −0:10
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Block 06 6:41Running 6 4:40v median −0:33
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Block 07 9:36Running 7 4:50v median −0:24
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Block 08 12:04Running 8 5:13v median −0:44
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.