The race, in three figures
The race, in words
In the Doubles Open division at Frankfurt 2024, Robert Salm & Maximilian Köster crossed the line in 1:14:24: 313th of 700 men's teams, faster than 55% of the field.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:08v median −0:22
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Block 02 6:50Running 2 5:04v median +0:04
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Block 03 9:05Running 3 5:35v median +0:13
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Block 04 8:35Running 4 5:43v median +0:15
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Block 05 10:06Running 5 5:38v median +0:02
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Block 06 6:50Running 6 5:30v median +0:04
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Block 07 8:15Running 7 5:35v median +0:00
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Block 08 9:54Running 8 6:01v median +0:06
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 698
A pace, not a person: at every mat, the middle of the 698 men's teams who finished.