Karl Southern & simon cook — HYROX Frankfurt 2024 Result

The race, in three figures

Field beaten

96%

Runs

38%

Stations

Biggest gain

100m Sandbag Lunges

−0:08

v median

284/700

Rank

Biggest loss

50m Sled Pull

+0:35

v median

557/700

Rank

The race, in words

In the Doubles Open division at Frankfurt 2024, Karl Southern & simon cook crossed the line in 1:15:31: 341st of 700 men's teams, faster than 51% of the field.

Legs and stations told different stories: 96% of the field beaten on the runs, 38% on the stations. The sled pull cost the most time: 0:35 slower than the median. The roxzone cost time: 15:25, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:44

Running 1 3:40

73/700
v median −0:50

1000m SkiErg 4:04

226/700
v median −0:07
Block 02 6:22

Running 2 4:25

133/700
v median −0:35

50m Sled Push 1:57

578/700
v median +0:15
Block 03 8:49

Running 3 5:05

243/700
v median −0:17

50m Sled Pull 3:44

557/700
v median +0:35
Block 04 9:58

Running 4 6:50

643/700
v median +1:22

80m Burpee Broad Jump 3:08

364/700
v median +0:02
Block 05 10:03

Running 5 5:12

228/700
v median −0:24

1000m Row 4:51

627/700
v median +0:26
Block 06 6:35

Running 6 5:00

191/700
v median −0:26

200m Farmers Carry 1:35

416/700
v median +0:03
Block 07 3:13

100m Sandbag Lunges 3:13

284/700
v median −0:08
Block 08 9:59

Running 8 5:44

289/700
v median −0:11

Wall Balls 4:15

404/700
v median +0:06

Where the race went

Run total: 33:24
Stations: 26:47
Roxzone: 15:25

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 15:25

B1 · 1000m SkiErg