The race, in three figures
The race, in words
1:17:09 at Frankfurt 2024 put Ross Courtney & Colin Fraser 392nd of 700 men's teams in the Doubles Open division.
If there was time left out there, it was on the sled pull, 0:46 behind the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 6:00v median +1:30
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Block 02 6:32Running 2 4:59v median −0:01
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Block 03 9:37Running 3 5:42v median +0:20
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Block 04 7:48Running 4 5:06v median −0:22
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Block 05 10:25Running 5 6:04v median +0:28
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Block 06 6:48Running 6 5:27v median +0:01
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Block 07 8:36Running 7 5:26v median −0:09
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Block 08 10:31Running 8 5:43v median −0:12
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 698
A pace, not a person: at every mat, the middle of the 698 men's teams who finished.