The race, in three figures
The race, in words
Felix Nardmann finished 642nd of 1,480 men in the Open division at Frankfurt 2024, in 1:21:59, faster than 57% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 350th of 1,480. The sled pull cost the most time: 1:12 slower than the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:15v median +0:00
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Block 02 7:13Running 2 4:38v median −0:09
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Block 03 10:58Running 3 4:56v median −0:11
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Block 04 9:55Running 4 4:56v median −0:14
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Block 05 9:44Running 5 4:41v median −0:35
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Block 06 6:52Running 6 4:49v median −0:24
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Block 07 9:07Running 7 4:59v median −0:15
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Block 08 12:11Running 8 5:57v median +0:00
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.