The race, in three figures
The race, in words
1:29:54 at Frankfurt 2024 put Louis Wolf 950th of 1,480 men in the Open division.
The stations carried this race: faster than 59% of the field across all eight, against 17% on the runs. The sandbag lunges were where this race was made, 0:48 ahead of the median. Stronger after halfway: 2:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 7:08v median +2:53
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Block 02 7:47Running 2 5:27v median +0:40
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Block 03 10:37Running 3 5:53v median +0:46
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Block 04 11:13Running 4 5:59v median +0:49
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Block 05 11:06Running 5 6:18v median +1:02
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Block 06 7:35Running 6 5:47v median +0:34
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Block 07 9:50Running 7 5:44v median +0:30
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Block 08 13:47Running 8 6:39v median +0:42
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.