The race, in three figures
The race, in words
1:33:07 at Frankfurt 2024 put Marc Ruble 1,052nd of 1,480 men in the Open division.
The sandbag lunges cost the most time: 1:17 slower than the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
The field ran 2:41 faster at Frankfurt 2024 than at Karlsruhe 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:56v median +0:41
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Block 02 8:59Running 2 5:20v median +0:33
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Block 03 10:56Running 3 5:41v median +0:34
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Block 04 11:13Running 4 5:55v median +0:45
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Block 05 10:50Running 5 6:09v median +0:53
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Block 06 7:43Running 6 6:01v median +0:48
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Block 07 12:13Running 7 6:02v median +0:48
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Block 08 13:33Running 8 7:02v median +1:05
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.