The race, in three figures
The race, in words
1:58:49 at Frankfurt 2024 put Michael Stanko 1,422nd of 1,480 men in the Open division.
The sandbag lunges cost the most time: 4:01 slower than the median. A harder second half: 6:51 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:50, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:44v median +0:29
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Block 02 10:16Running 2 6:34v median +1:47
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Block 03 12:49Running 3 7:17v median +2:10
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Block 04 16:04Running 4 7:44v median +2:34
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Block 05 13:07Running 5 7:42v median +2:26
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Block 06 9:39Running 6 7:19v median +2:06
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Block 07 15:52Running 7 6:57v median +1:43
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Block 08 18:37Running 8 9:30v median +3:33
Roxzone, per block
Approach · Exit 12:50
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.