The race, in three figures
The race, in words
1:09:25 at Frankfurt 2024 put Grace Doyle on the age-group podium: 3rd of 101 in the 16–24 age group.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Stronger after halfway: 1:44 better against the middle of the field than before it. Quick through the roxzone: 4:24, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:27v median −1:16
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Block 02 6:04Running 2 4:03v median −1:16
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Block 03 8:27Running 3 4:11v median −1:24
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Block 04 9:59Running 4 4:19v median −1:18
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Block 05 9:24Running 5 4:28v median −1:16
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Block 06 6:03Running 6 4:19v median −1:22
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Block 07 7:21Running 7 4:20v median −1:22
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Block 08 9:18Running 8 4:40v median −1:39
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.