The race, in three figures
The race, in words
Susanne Dorninger took 3rd of 55 in the 45–49 age group at Frankfurt 2024, in 1:14:13.
Nowhere gained more than the wall balls: 2:11 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
The field ran 1:15 faster at Frankfurt 2024 than at Stuttgart 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:03v median −0:40
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Block 02 6:33Running 2 4:35v median −0:44
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Block 03 8:41Running 3 4:38v median −0:57
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Block 04 9:58Running 4 4:31v median −1:06
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Block 05 9:29Running 5 4:36v median −1:08
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Block 06 7:03Running 6 4:38v median −1:03
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Block 07 8:23Running 7 4:44v median −0:58
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Block 08 9:05Running 8 5:10v median −1:09
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.