The race, in three figures
The race, in words
A top 10% finish for Ines Salgueiro at Frankfurt 2024: 1:14:42, 74th of 763 women in the Open division.
The burpee broad jumps were the standout, 1:46 quicker than the median and 77th of 763. A harder second half: 1:37 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:35, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:34Running 1 3:51v median −0:52
-
Block 02 6:50Running 2 4:36v median −0:43
-
Block 03 8:45Running 3 4:47v median −0:48
-
Block 04 9:20Running 4 4:53v median −0:44
-
Block 05 10:07Running 5 5:10v median −0:34
-
Block 06 7:06Running 6 4:50v median −0:51
-
Block 07 8:39Running 7 5:03v median −0:39
-
Block 08 9:52Running 8 5:27v median −0:52
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.