The race, in three figures
The race, in words
In the Doubles Open division at Frankfurt 2024, Nora Brandt-Sims & Sina van Westen crossed the line in 1:21:01: 281st of 788 women's teams, faster than 64% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 46% on the runs. The sandbag lunges were where this race was made, 0:54 ahead of the median. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:08v median −0:03
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Block 02 7:01Running 2 5:40v median −0:09
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Block 03 8:45Running 3 5:53v median −0:13
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Block 04 9:59Running 4 5:57v median −0:14
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Block 05 10:38Running 5 6:12v median −0:04
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Block 06 7:40Running 6 6:25v median +0:11
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Block 07 8:46Running 7 6:15v median −0:03
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Block 08 12:10Running 8 8:18v median +1:36
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 787
A pace, not a person: at every mat, the middle of the 787 women's teams who finished.