The race, in three figures
The race, in words
In the Open division at Frankfurt 2024, Wissam Benadjaoud crossed the line in 1:20:23: 172nd of 763 women, faster than 78% of the field.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:04v median −0:39
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Block 02 7:09Running 2 4:40v median −0:39
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Block 03 9:54Running 3 4:53v median −0:42
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Block 04 11:07Running 4 5:03v median −0:34
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Block 05 10:07Running 5 5:03v median −0:41
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Block 06 7:16Running 6 5:02v median −0:39
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Block 07 8:21Running 7 5:11v median −0:31
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Block 08 10:39Running 8 5:42v median −0:37
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.