The race, in three figures
The race, in words
1:20:38 at Frankfurt 2024 put Simone Mayer-Krug on the age-group podium: 2nd of 22 in the 50–54 age group.
The wall balls were the standout, 1:33 quicker than the median and 90th of 763. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Quick through the roxzone: 5:31, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:12v median −0:31
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Block 02 7:10Running 2 4:45v median −0:34
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Block 03 9:16Running 3 4:45v median −0:50
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Block 04 12:30Running 4 6:51v median +1:14
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Block 05 11:53Running 5 6:53v median +1:09
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Block 06 6:39Running 6 4:51v median −0:50
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Block 07 9:02Running 7 4:52v median −0:50
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Block 08 9:41Running 8 5:08v median −1:11
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.