The race, in three figures
The race, in words
1:21:54 at Frankfurt 2024 put Carolin Nadilo 210th of 763 women in the Open division, ahead of 73% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 59% on the stations. Nowhere gained more than the burpee broad jumps: 1:22 on the median. The race faded late: the second half went 3:09 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:18v median −0:25
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Block 02 7:07Running 2 4:40v median −0:39
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Block 03 9:22Running 3 4:56v median −0:39
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Block 04 9:51Running 4 5:00v median −0:37
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Block 05 10:42Running 5 5:04v median −0:40
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Block 06 6:52Running 6 4:53v median −0:48
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Block 07 10:04Running 7 5:10v median −0:32
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Block 08 12:21Running 8 5:41v median −0:38
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.