The race, in three figures
The race, in words
In the Open division at Frankfurt 2024, Holly Briggs crossed the line in 1:23:48: 252nd of 763 women, faster than 67% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. If there was time left out there, it was on the sled pull, 1:48 behind the median. Paced to finish: the second half went 4:01 better against the middle of the field than the first.
An improvement of 1:18 on Madrid 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:10Running 1 4:10v median −0:33
-
Block 02 7:05Running 2 4:59v median −0:20
-
Block 03 12:24Running 3 5:39v median +0:04
-
Block 04 11:06Running 4 5:09v median −0:28
-
Block 05 9:49Running 5 5:10v median −0:34
-
Block 06 7:30Running 6 5:20v median −0:21
-
Block 07 8:58Running 7 5:22v median −0:20
-
Block 08 10:45Running 8 5:42v median −0:37
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.