Angeliki Sembritzki & Laura Rüngeler — Frankfurt

The race, in three figures

Field beaten

66%

Runs

27%

Stations

Biggest gain

200m Farmers Carry

−0:06

v median

253/788

Rank

Biggest loss

50m Sled Push

+0:58

v median

783/788

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:46

Running 1 5:25

498/788
v median +0:14

1000m SkiErg 5:21

703/788
v median +0:29
Block 02 8:34

Running 2 5:52

417/788
v median +0:03

50m Sled Push 2:42

783/788
v median +0:58
Block 03 9:31

Running 3 5:54

317/788
v median −0:12

50m Sled Pull 3:37

402/788
v median +0:01
Block 04 10:08

Running 4 5:46

237/788
v median −0:25

80m Burpee Broad Jump 4:22

491/788
v median +0:17
Block 05 10:54

Running 5 5:51

244/788
v median −0:25

1000m Row 5:03

433/788
v median +0:02
Block 06 7:21

Running 6 5:44

212/788
v median −0:30

200m Farmers Carry 1:37

253/788
v median −0:06
Block 07 9:31

Running 7 5:47

217/788
v median −0:31

100m Sandbag Lunges 3:44

523/788
v median +0:19
Block 08 10:29

Running 8 5:53

150/788
v median −0:49

Wall Balls 4:36

609/788
v median +0:31

Where the race went

Run total: 46:09
Stations: 31:02
Roxzone: 6:20
Best run lap: 5:44

Cologne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg

0:13

0:04 0:09

B2 · 50m Sled Push

1:16

0:09 1:07

B3 · 50m Sled Pull

1:06

0:16 0:50

B4 · 80m Burpee Broad Jump

0:48

0:19 0:29

B5 · 1000m Row

0:51

0:36 0:15

B6 · 200m Farmers Carry

0:59

0:53 0:06

B7 · 100m Sandbag Lunges

1:10

0:46 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 787

A pace, not a person: at every mat, the middle of the 787 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:42 ahead

Source Official

Event

Frankfurt

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI964

Measured against

Women · n = 788