The race, in three figures
The race, in words
Carla Schwarting finished 398th of 763 women in the Open division at Frankfurt 2024, in 1:30:34.
Nowhere gained more than the sandbag lunges: 1:03 on the median. The sled pull cost the most time: 1:01 slower than the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 4:50v median +0:07
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Block 02 7:59Running 2 5:09v median −0:10
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Block 03 11:41Running 3 5:43v median +0:08
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Block 04 12:12Running 4 6:00v median +0:23
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Block 05 11:49Running 5 6:09v median +0:25
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Block 06 7:56Running 6 6:08v median +0:27
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Block 07 9:35Running 7 5:57v median +0:15
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Block 08 12:46Running 8 6:12v median −0:07
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.