The race, in three figures
The race, in words
1:30:42 at Frankfurt 2024 put Christina Herlt & Anja Rafalczik 536th of 788 women's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:08 behind the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:37v median +0:26
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Block 02 7:46Running 2 5:55v median +0:06
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Block 03 10:06Running 3 6:14v median +0:08
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Block 04 11:31Running 4 6:30v median +0:19
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Block 05 11:26Running 5 6:39v median +0:23
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Block 06 8:15Running 6 6:34v median +0:20
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Block 07 11:19Running 7 6:46v median +0:28
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Block 08 11:37Running 8 7:15v median +0:33
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Women · n = 787
A pace, not a person: at every mat, the middle of the 787 women's teams who finished.