The race, in three figures
The race, in words
1:43:12 at Frankfurt 2024 put Lara Hertle 604th of 763 women in the Open division.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 16% on the stations. On the burpee broad jumps the field had the edge, by 3:26. A harder second half: 2:43 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:10Running 1 4:35v median −0:08
-
Block 02 8:22Running 2 5:15v median −0:04
-
Block 03 10:39Running 3 5:20v median −0:15
-
Block 04 15:08Running 4 5:29v median −0:08
-
Block 05 11:24Running 5 5:43v median −0:01
-
Block 06 8:49Running 6 6:19v median +0:38
-
Block 07 11:38Running 7 5:52v median +0:10
-
Block 08 15:35Running 8 7:15v median +0:56
Roxzone, per block
Approach · Exit 11:35
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.