The race, in three figures
The race, in words
1:54:31 at Frankfurt 2024 put Giny Mateke 702nd of 763 women in the Open division.
On the sandbag lunges the field had the edge, by 1:56. A harder second half: 4:20 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:14, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 5:30v median +0:47
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Block 02 10:29Running 2 6:43v median +1:24
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Block 03 12:54Running 3 7:13v median +1:38
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Block 04 15:09Running 4 7:25v median +1:48
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Block 05 13:20Running 5 7:37v median +1:53
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Block 06 9:52Running 6 7:42v median +2:01
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Block 07 14:48Running 7 8:11v median +2:29
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Block 08 16:46Running 8 9:11v median +2:52
Roxzone, per block
Approach · Exit 10:14
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.