The race, in three figures
The race, in words
1:41:21 at Frankfurt 2024 put Laura Koerver & Katja Steinert 702nd of 788 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:15 slower than the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:26Running 1 7:01v median +1:50
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Block 02 9:30Running 2 7:29v median +1:40
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Block 03 11:41Running 3 7:33v median +1:27
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Block 04 12:51Running 4 7:40v median +1:29
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Block 05 13:01Running 5 7:44v median +1:28
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Block 06 9:33Running 6 7:26v median +1:12
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Block 07 12:00Running 7 7:20v median +1:02
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Block 08 12:22Running 8 7:59v median +1:17
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Women · n = 787
A pace, not a person: at every mat, the middle of the 787 women's teams who finished.