The race, in three figures
The race, in words
1:42:48 at Frankfurt 2024 put Tanisha Groh & Marie Lohse 721st of 788 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:17 slower than the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:19Running 1 6:46v median +1:35
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Block 02 9:21Running 2 7:32v median +1:43
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Block 03 12:04Running 3 7:36v median +1:30
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Block 04 12:58Running 4 7:48v median +1:37
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Block 05 13:01Running 5 7:38v median +1:22
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Block 06 9:21Running 6 7:27v median +1:13
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Block 07 12:22Running 7 7:40v median +1:22
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Block 08 12:50Running 8 8:08v median +1:26
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Women · n = 787
A pace, not a person: at every mat, the middle of the 787 women's teams who finished.