The race, in three figures
The race, in words
Joshua Eggermann & Luca Lizzy Esser finished in the top 10% of the field at Frankfurt 2024, in 1:01:17 for 28th of 861 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Stronger after halfway: 1:26 better against the middle of the field than before it. Time in the roxzone, 4:17, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:29v median −1:19
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Block 02 5:54Running 2 4:08v median −1:08
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Block 03 7:13Running 3 4:29v median −1:08
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Block 04 7:12Running 4 4:27v median −1:13
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Block 05 8:21Running 5 4:21v median −1:25
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Block 06 5:34Running 6 4:18v median −1:22
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Block 07 6:56Running 7 4:18v median −1:27
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Block 08 8:28Running 8 4:31v median −1:38
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Mixed · n = 860
A pace, not a person: at every mat, the middle of the 860 mixed teams who finished.