The race, in three figures
The race, in words
Sophie Lagan & Simon Danielli finished in the top 10% of the field at Frankfurt 2024, in 1:01:26 for 30th of 861 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Time in the roxzone, 4:55, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:42v median −1:06
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Block 02 5:39Running 2 4:07v median −1:09
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Block 03 6:54Running 3 4:24v median −1:13
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Block 04 6:45Running 4 4:25v median −1:15
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Block 05 8:43Running 5 4:35v median −1:11
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Block 06 5:53Running 6 4:26v median −1:14
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Block 07 6:51Running 7 4:25v median −1:20
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Block 08 8:25Running 8 4:49v median −1:20
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Mixed · n = 860
A pace, not a person: at every mat, the middle of the 860 mixed teams who finished.