The race, in three figures
The race, in words
Michoe Luykx & Kashif Kasanwirdjo finished in the top 10% of the field at Frankfurt 2024, in 1:02:33 for 43rd of 861 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:47 quicker than the median and 96th of 861. Quick through the roxzone: 4:29, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:35v median −1:13
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Block 02 5:41Running 2 4:05v median −1:11
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Block 03 7:14Running 3 4:09v median −1:28
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Block 04 6:48Running 4 4:05v median −1:35
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Block 05 8:45Running 5 4:11v median −1:35
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Block 06 5:53Running 6 4:18v median −1:22
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Block 07 7:07Running 7 4:17v median −1:28
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Block 08 9:01Running 8 4:33v median −1:36
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Mixed · n = 860
A pace, not a person: at every mat, the middle of the 860 mixed teams who finished.