The race, in three figures
The race, in words
Eimear Corr & Gary Tynan finished in the top 10% of the field at Frankfurt 2024, in 1:03:11 for 55th of 861 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:52 ahead of the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:40, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:35v median −1:13
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Block 02 5:44Running 2 4:05v median −1:11
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Block 03 6:50Running 3 4:19v median −1:18
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Block 04 6:58Running 4 4:21v median −1:19
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Block 05 9:07Running 5 4:35v median −1:11
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Block 06 5:58Running 6 4:32v median −1:08
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Block 07 7:15Running 7 4:30v median −1:15
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Block 08 9:07Running 8 4:48v median −1:21
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Mixed · n = 860
A pace, not a person: at every mat, the middle of the 860 mixed teams who finished.