The race, in three figures
The race, in words
Marc Ewers & Saskia Noack finished in the top 10% of the field at Frankfurt 2024, in 1:04:18 for 72nd of 861 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Time in the roxzone, 4:42, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:57v median −0:51
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Block 02 5:57Running 2 4:12v median −1:04
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Block 03 7:42Running 3 4:31v median −1:06
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Block 04 7:09Running 4 4:30v median −1:10
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Block 05 8:42Running 5 4:31v median −1:15
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Block 06 5:54Running 6 4:31v median −1:09
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Block 07 6:57Running 7 4:35v median −1:10
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Block 08 9:10Running 8 5:05v median −1:04
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 860
A pace, not a person: at every mat, the middle of the 860 mixed teams who finished.