The race, in three figures
The race, in words
A top 10% finish for Laura Stocksieker & Emile Tiemann at Frankfurt 2024: 1:04:26, 76th of 861 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Stronger after halfway: 1:31 better against the middle of the field than before it. Time in the roxzone, 4:55, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:37v median −0:11
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Block 02 6:23Running 2 4:45v median −0:31
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Block 03 7:23Running 3 4:45v median −0:52
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Block 04 6:55Running 4 4:40v median −1:00
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Block 05 8:42Running 5 4:47v median −0:59
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Block 06 5:53Running 6 4:31v median −1:09
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Block 07 7:01Running 7 4:54v median −0:51
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Block 08 8:49Running 8 5:00v median −1:09
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Mixed · n = 860
A pace, not a person: at every mat, the middle of the 860 mixed teams who finished.