The race, in three figures
The race, in words
In the Doubles Open division at Frankfurt 2024, Marcus Macleod & Alana Russ crossed the line in 1:07:19: 121st of 861 mixed teams, faster than 86% of the field.
The sandbag lunges were the standout, 1:01 quicker than the median and 47th of 861. Stronger after halfway: 2:20 better against the middle of the field than before it. Quick through the roxzone: 4:50, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:37v median −0:11
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Block 02 6:38Running 2 5:06v median −0:10
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Block 03 7:58Running 3 4:56v median −0:41
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Block 04 7:27Running 4 4:49v median −0:51
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Block 05 9:26Running 5 4:48v median −0:58
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Block 06 5:57Running 6 4:44v median −0:56
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Block 07 7:24Running 7 4:48v median −0:57
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Block 08 8:48Running 8 4:56v median −1:13
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 860
A pace, not a person: at every mat, the middle of the 860 mixed teams who finished.