The race, in three figures
The race, in words
Jan Meiners & Sharleena Hakami Nassab finished 217th of 861 mixed teams in the Doubles Open division at Frankfurt 2024, in 1:11:50, faster than 75% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:37v median −0:11
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Block 02 6:57Running 2 4:55v median −0:21
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Block 03 8:14Running 3 5:22v median −0:15
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Block 04 7:51Running 4 5:07v median −0:33
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Block 05 9:38Running 5 5:06v median −0:40
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Block 06 6:30Running 6 4:58v median −0:42
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Block 07 8:08Running 7 5:14v median −0:31
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Block 08 9:11Running 8 5:32v median −0:37
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Mixed · n = 860
A pace, not a person: at every mat, the middle of the 860 mixed teams who finished.