The race, in three figures
The race, in words
1:06:06 at Marseille 2024 put Anthony Casano on the age-group podium: 3rd of 47 in the 25–29 age group.
The stations carried this race: faster than 96% of the field across all eight, against 71% on the runs. Paced to finish: the second half went 2:57 better against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:24v median −0:09
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Block 02 8:04Running 2 5:29v median +1:28
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Block 03 8:49Running 3 3:52v median −0:31
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Block 04 6:23Running 4 3:47v median −0:40
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Block 05 7:52Running 5 3:56v median −0:34
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Block 06 5:30Running 6 3:51v median −0:32
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Block 07 7:21Running 7 3:40v median −0:45
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Block 08 8:29Running 8 3:57v median −0:53
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 239
A pace, not a person: at every mat, the middle of the 239 men who finished.