The race, in three figures
The race, in words
In the Pro division at Marseille 2024, Ignacio Martin crossed the line in 1:09:41: 41st of 242 men, faster than 83% of the field.
The sandbag lunges were the standout, 1:21 quicker than the median and 23rd of 242. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:10v median −0:23
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Block 02 6:21Running 2 3:33v median −0:28
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Block 03 9:48Running 3 4:13v median −0:10
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Block 04 7:40Running 4 4:00v median −0:27
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Block 05 8:38Running 5 4:01v median −0:29
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Block 06 5:18Running 6 3:45v median −0:38
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Block 07 7:41Running 7 3:52v median −0:33
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Block 08 9:41Running 8 4:07v median −0:43
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 239
A pace, not a person: at every mat, the middle of the 239 men who finished.