The race, in three figures
The race, in words
A top 10% finish for Thomas Mouflard at Marseille 2024: 1:01:36, 20th of 1,477 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:58 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it. Time in the roxzone, 4:50, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Marseille gained about 0:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:57v median −0:57
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Block 02 5:46Running 2 3:29v median −0:52
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Block 03 7:16Running 3 3:40v median −1:04
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Block 04 7:03Running 4 3:33v median −1:08
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Block 05 7:49Running 5 3:34v median −1:12
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Block 06 5:12Running 6 3:32v median −1:07
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Block 07 6:41Running 7 3:29v median −1:07
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Block 08 8:12Running 8 3:46v median −1:21
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 1437
A pace, not a person: at every mat, the middle of the 1,437 men who finished.