The race, in three figures
The race, in words
A top 10% finish for Silver Cusset at Marseille 2024: 1:01:54, 23rd of 1,477 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:41 on the median. Stronger after halfway: 1:13 better against the middle of the field than before it. Time in the roxzone, 4:28, was faster than 98% of the field.
Marseille gave the field time back: about 0:30 faster than the average race this season, by 895 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:13v median −0:41
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Block 02 5:35Running 2 3:23v median −0:58
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Block 03 7:19Running 3 3:34v median −1:10
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Block 04 7:00Running 4 3:27v median −1:14
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Block 05 7:49Running 5 3:38v median −1:08
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Block 06 4:56Running 6 3:30v median −1:09
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Block 07 6:59Running 7 3:30v median −1:06
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Block 08 8:37Running 8 3:44v median −1:23
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 1437
A pace, not a person: at every mat, the middle of the 1,437 men who finished.