The race, in three figures
The race, in words
A top 10% finish for Romain Delavignette at Marseille 2024: 1:04:05, 48th of 1,477 men in the Open division.
The sandbag lunges were the standout, 2:18 quicker than the median and 1st of 1,477. Stronger after halfway: 2:46 better against the middle of the field than before it. Quick through the roxzone: 4:55, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced Marseille gained about 0:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:24v median −0:30
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Block 02 6:11Running 2 3:51v median −0:30
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Block 03 7:33Running 3 3:51v median −0:53
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Block 04 7:43Running 4 3:54v median −0:47
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Block 05 8:04Running 5 3:56v median −0:50
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Block 06 5:21Running 6 3:52v median −0:47
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Block 07 6:39Running 7 3:47v median −0:49
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Block 08 8:25Running 8 4:09v median −0:58
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 1437
A pace, not a person: at every mat, the middle of the 1,437 men who finished.