The race, in three figures
The race, in words
A top 10% finish for Paul Canton at Marseille 2024: 1:04:11, 50th of 1,477 men in the Open division.
The sandbag lunges were where this race was made, 1:46 ahead of the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Quick through the roxzone: 4:35, ahead of 97% of the field.
Athletes who raced both Marseille 2024 and Paris 2024 were 5:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:26v median −1:28
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Block 02 6:16Running 2 3:36v median −0:45
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Block 03 8:29Running 3 3:41v median −1:03
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Block 04 7:19Running 4 3:46v median −0:55
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Block 05 8:01Running 5 3:46v median −1:00
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Block 06 5:24Running 6 3:45v median −0:54
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Block 07 7:03Running 7 3:39v median −0:57
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Block 08 8:34Running 8 4:00v median −1:07
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 1437
A pace, not a person: at every mat, the middle of the 1,437 men who finished.