The race, in three figures
The race, in words
A top 10% finish for Ramy Bouzouita at Marseille 2024: 1:05:52, 76th of 1,477 men in the Open division.
The sandbag lunges were the standout, 1:39 quicker than the median and 76th of 1,477. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 4:50, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Marseille gained about 0:30. The fastest of 5 finishes in the Open division for Ramy Bouzouita.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:46v median −1:08
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Block 02 6:16Running 2 3:31v median −0:50
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Block 03 8:12Running 3 3:40v median −1:04
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Block 04 7:46Running 4 3:48v median −0:53
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Block 05 8:21Running 5 3:47v median −0:59
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Block 06 5:15Running 6 3:40v median −0:59
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Block 07 7:07Running 7 3:36v median −1:00
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Block 08 9:11Running 8 3:58v median −1:09
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 1437
A pace, not a person: at every mat, the middle of the 1,437 men who finished.