The race, in three figures
The race, in words
Sam Grant finished in the top 10% of the field at Marseille 2024, in 1:06:02 for 81st of 1,477 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:57 on the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first. Quick through the roxzone: 4:57, ahead of 92% of the field.
Marseille gave the field time back: about 0:30 faster than the average race this season, by 895 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:50v median −1:04
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Block 02 6:14Running 2 3:33v median −0:48
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Block 03 9:04Running 3 3:55v median −0:49
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Block 04 7:51Running 4 3:46v median −0:55
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Block 05 8:24Running 5 3:49v median −0:57
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Block 06 5:14Running 6 3:37v median −1:02
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Block 07 6:52Running 7 3:39v median −0:57
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Block 08 8:19Running 8 3:56v median −1:11
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 1437
A pace, not a person: at every mat, the middle of the 1,437 men who finished.