The race, in three figures
The race, in words
Nicolas François finished 135th of 242 men in the Pro division at Marseille 2024, in 1:21:40.
Nowhere gained more than the sandbag lunges: 0:35 on the median. If there was time left out there, it was on the sled pull, 1:07 behind the median. Stronger after halfway: 1:43 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:23v median −0:10
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Block 02 7:53Running 2 4:17v median +0:16
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Block 03 12:26Running 3 4:41v median +0:18
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Block 04 8:48Running 4 4:39v median +0:12
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Block 05 9:02Running 5 4:37v median +0:07
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Block 06 6:23Running 6 4:39v median +0:16
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Block 07 9:19Running 7 4:44v median +0:19
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Block 08 11:41Running 8 5:21v median +0:31
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 239
A pace, not a person: at every mat, the middle of the 239 men who finished.