The race, in three figures
The race, in words
John Zakrzewski finished 184th of 242 men in the Pro division at Marseille 2024, in 1:27:56.
A station race more than a running one: 48% of the field beaten on the stations, against 10% on the runs. If there was time left out there, it was on the sandbag lunges, 1:02 behind the median. A harder second half: 9:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:28v median −0:05
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Block 02 7:01Running 2 3:49v median −0:12
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Block 03 10:26Running 3 4:40v median +0:17
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Block 04 8:48Running 4 4:34v median +0:07
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Block 05 9:31Running 5 4:56v median +0:26
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Block 06 6:42Running 6 4:34v median +0:11
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Block 07 10:45Running 7 4:33v median +0:08
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Block 08 19:12Running 8 12:04v median +7:14
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 239
A pace, not a person: at every mat, the middle of the 239 men who finished.