The race, in three figures
The race, in words
A top 10% finish for Pierrick Braun at Marseille 2024: 1:07:44, 136th of 1,477 men in the Open division.
The sandbag lunges were the standout, 2:04 quicker than the median and 9th of 1,477. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Marseille gained about 0:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:59v median −0:55
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Block 02 6:21Running 2 3:29v median −0:52
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Block 03 9:05Running 3 4:02v median −0:42
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Block 04 7:35Running 4 3:43v median −0:58
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Block 05 8:28Running 5 3:49v median −0:57
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Block 06 5:15Running 6 3:40v median −0:59
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Block 07 6:51Running 7 3:45v median −0:51
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Block 08 9:19Running 8 4:01v median −1:06
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 1437
A pace, not a person: at every mat, the middle of the 1,437 men who finished.