The race, in three figures
The race, in words
A top 10% finish for Nabil Taleb & Armand Albicy & Kewin Bordas & Hamza Aourik at Marseille 2024: 58:23, 3rd of 31 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:14 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Time in the roxzone, 6:32, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:38v median −0:36
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Block 02 5:03Running 2 3:01v median −1:01
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Block 03 7:25Running 3 3:33v median −0:13
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Block 04 5:20Running 4 2:59v median −0:42
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Block 05 7:49Running 5 3:34v median −0:25
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Block 06 4:33Running 6 3:17v median −0:43
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Block 07 6:04Running 7 3:10v median −0:40
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Block 08 6:49Running 8 3:09v median −1:16
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 29
A pace, not a person: at every mat, the middle of the 29 men's teams who finished.