The race, in three figures
The race, in words
In the Doubles Pro division at Marseille 2024, Rose Hecquet & Milène Wojciak crossed the line in 1:22:06: 31st of 62 women's teams, faster than 50% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 5th of 62. On the sled pull the field had the edge, by 2:20. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 6:40v median −0:19
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Block 02 7:29Running 2 4:51v median −0:06
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Block 03 13:31Running 3 5:27v median +0:09
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Block 04 8:22Running 4 5:18v median +0:02
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Block 05 10:16Running 5 5:20v median +0:06
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Block 06 7:00Running 6 5:08v median −0:03
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Block 07 8:23Running 7 5:09v median −0:01
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Block 08 9:38Running 8 5:28v median −0:01
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 62
A pace, not a person: at every mat, the middle of the 62 women's teams who finished.