The race, in three figures
The race, in words
In the Pro division at Marseille 2024, Élodie Lacassaigne crossed the line in 1:25:38: 52nd of 109 women, faster than 52% of the field.
Nowhere gained more than the wall balls: 1:11 on the median. If there was time left out there, it was on the burpee broad jumps, 1:20 behind the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:35v median −0:29
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Block 02 8:58Running 2 4:21v median −0:01
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Block 03 12:24Running 3 4:47v median +0:05
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Block 04 11:13Running 4 4:41v median +0:04
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Block 05 9:41Running 5 4:35v median −0:08
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Block 06 7:01Running 6 4:26v median −0:11
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Block 07 10:01Running 7 4:35v median −0:05
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Block 08 9:39Running 8 4:52v median −0:11
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women who finished.