The race, in three figures
The race, in words
In the Relay division at Marseille 2024, Manon Depeyrot & Noémie Catalan & Camille Hammad & Jennifer Tomas crossed the line in 1:26:58: 12th of 30 women's teams, faster than 60% of the field.
The sandbag lunges were where this race was made, 0:38 ahead of the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:47Running 1 6:57v median +0:04
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Block 02 7:26Running 2 4:53v median −0:02
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Block 03 9:39Running 3 4:36v median −0:02
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Block 04 11:52Running 4 6:05v median +1:12
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Block 05 9:35Running 5 4:44v median −0:08
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Block 06 6:48Running 6 4:49v median −0:14
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Block 07 8:36Running 7 4:26v median −0:34
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Block 08 10:17Running 8 5:26v median +0:12
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.