The race, in three figures
The race, in words
Frederic SALLE finished 658th of 1,477 men in the Open division at Marseille 2024, in 1:20:41, faster than 56% of the field.
The sandbag lunges were where this race was made, 1:02 ahead of the median. If there was time left out there, it was on the sled push, 2:08 behind the median. Paced to finish: the second half went 5:16 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Marseille gained about 0:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:45v median −0:09
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Block 02 9:22Running 2 4:18v median −0:03
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Block 03 9:40Running 3 4:40v median −0:04
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Block 04 10:40Running 4 4:24v median −0:17
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Block 05 9:33Running 5 4:52v median +0:06
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Block 06 6:32Running 6 4:38v median −0:01
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Block 07 8:40Running 7 4:32v median −0:04
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Block 08 9:59Running 8 4:51v median −0:16
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 1437
A pace, not a person: at every mat, the middle of the 1,437 men who finished.