The race, in three figures
The race, in words
1:26:47 at Marseille 2024 put Laurent Segura on the age-group podium: 3rd of 16 in the 55–59 age group.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the sandbag lunges, 3:30 behind the median. A harder second half: 6:00 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Marseille gained about 0:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 6:01v median +0:07
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Block 02 8:05Running 2 4:20v median −0:01
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Block 03 9:24Running 3 4:53v median +0:09
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Block 04 10:00Running 4 4:39v median −0:02
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Block 05 9:41Running 5 4:55v median +0:09
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Block 06 7:02Running 6 4:47v median +0:08
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Block 07 13:29Running 7 4:49v median +0:13
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Block 08 13:12Running 8 5:24v median +0:17
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 1437
A pace, not a person: at every mat, the middle of the 1,437 men who finished.