The race, in three figures
The race, in words
1:46:46 at Marseille 2024 put Frazer Lavender 1,356th of 1,477 men in the Open division.
The sandbag lunges cost the most time: 3:55 slower than the median. A harder second half: 3:49 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:34, behind 91% of the field.
This was a quick course. Against their other races this season, the people who raced Marseille gained about 0:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 6:51v median +0:57
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Block 02 8:49Running 2 5:08v median +0:47
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Block 03 11:49Running 3 5:48v median +1:04
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Block 04 14:44Running 4 5:41v median +1:00
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Block 05 11:38Running 5 6:06v median +1:20
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Block 06 7:33Running 6 5:35v median +0:56
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Block 07 14:20Running 7 5:15v median +0:39
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Block 08 16:51Running 8 6:54v median +1:47
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Men · n = 1437
A pace, not a person: at every mat, the middle of the 1,437 men who finished.