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France / Marseille 2024 / Individual Open · Men / Season 7 (2024/25)

Nabil Helladj

FRA M 50-54 n = 1477
Finish · net time
1:48:27
+25:52 v median 1:22:35
Course −0:30 v season average ±0:13 · 895 athletes
Men
1371/1477
50-54
44/51
Field beaten
7%

The race, in three figures

Field beaten
54%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:24
v median
1183/1477
Rank
Biggest loss
Wall Balls
+7:46
v median
1451/1477
Rank

The race, in words

1:48:27 at Marseille 2024 put Nabil Helladj 1,371st of 1,477 men in the Open division.

The runs carried this race: faster than 54% of the field over the eight kilometres, against 1% on the stations. The wall balls cost the most time: 7:46 slower than the median. The race faded late: the second half went 6:18 worse against the middle of the field than the first.

The field ran 4:37 faster at Marseille 2024 than at Nice 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 6:17
    v median +0:23
    v median +0:48
  2. Block 02 8:20
    Running 2 4:25
    v median +0:04
    v median +0:59
  3. Block 03 13:33
    Running 3 4:28
    v median −0:16
    v median +3:50
  4. Block 04 14:12
    Running 4 4:31
    v median −0:10
    v median +4:30
  5. Block 05 10:17
    Running 5 4:40
    v median −0:06
    1000m Row 5:37
    v median +0:54
  6. Block 06 6:45
    Running 6 4:21
    v median −0:18
    v median +0:24
  7. Block 07 16:49
    Running 7 4:38
    v median +0:02
    v median +7:01
  8. Block 08 19:11
    Running 8 5:16
    v median +0:09
    Wall Balls 13:55
    v median +7:46

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
0:49
0:35 0:14
B2 · 50m Sled Push
0:49
0:31 0:18
B3 · 50m Sled Pull
0:44
0:26 0:18
B4 · 80m Burpee Broad Jump
1:15
0:34 0:41
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
1:44
0:37 1:07
B7 · 100m Sandbag Lunges
1:47
0:34 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1437

A pace, not a person: at every mat, the middle of the 1,437 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:06 behind

Elsewhere

The board

Individual Open · Men at Marseille 2024

See this race on page 28
Other races by Nabil Helladj
Source Unofficial
Event
Marseille 2024
Division
HYROX
Contest
H_JGDMS4JI917
Measured against
Men · n = 1477